A typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories as you work toward losing weight. The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.
Why should you join this class?
Increased Muscle Tone
Build Strong Bones and Ligaments
Increased Cardiovascular Fitness
Better Muscular Endurance
Improved Core Stability
Increased Strength and Power
Improved Co-ordination and Body Awareness
Greater Confidence and Self-Esteem
JOIN US TODAY TO SEE HOW WE CHANGE YOU !!
Monday: 6.30pm – 7.15pm
Tuesday: 5.30am – 6.15am
Wednesday: 12pm – 12.45pm
Friday: 9.30am – 10.15am