BOX IT

A typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories as you work toward losing weight. The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.

Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

Why should you join this class?

  • Fat Burning

  • Increased Muscle Tone

  • Build Strong Bones and Ligaments

  • Increased Cardiovascular Fitness

  • Better Muscular Endurance

  • Improved Core Stability

  • Increased Strength and Power

  • Stress Relief

  • Improved Co-ordination and Body Awareness

  • Greater Confidence and Self-Esteem

JOIN US TODAY TO SEE HOW WE CHANGE YOU !!


Available on:

Monday: 6.30pm – 7.15pm

Tuesday: 5.30am – 6.15am

Wednesday: 12pm – 12.45pm

Friday: 9.30am – 10.15am

What are you waiting for?