lIFT IT Group Class
Join our Lift It Group Class to work on your strength. We use bodyweight excercise as well as some strength equipment. Challenge yourself with this class. Suitable for beginers and experts alike.
Want to reduce bodyfat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
HIIT IT Group Class
High Intensity Interval Training. High Intensity classes are designed to raise your heart rate and improve your cardiovascular / heart health. With recovery intervals included, this is a great workout to burn those extra calories. Suitable for all abilities – our trainers will guide you to reach your individual potential.
With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.
box it group class
A typical boxing workout for weight loss, known as cardio or fitness boxing, involves a variety of elements that help you burn calories as you work toward losing weight. The aerobic nature of many of boxing’s exercises leads to a high calorie burn without a significant shock to your joints.
Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.
BOOT IT OUTDOOR GROUP CLASS
A Bootcamp style class full of fun, energy, and motivation. Challenge yourself with our Boot It camp. Our trainers will accomodate all abilities, but don’t expect this to be easy.
Group Bay walk or run
Join us for a Walk or Run around the iconic Bay Run/Walk. The path will follow the Canada Bay.