High Intensity Interval Training (HIIT) also called high-intensity intermittent exercise (HIIE), it is a system of organising cardio-respiratory training. The whole point of HIIT is to kick up the intensity of your cardio.
Why should you join this class? because it will help you:
- Increasing metabolism
- Regulating insulin levels
- Losing body fat
- Train the body to effectively remove metabolic waste from the muscles between the work intervals
- With recovery intervals included, this is a great workout to burn those extra calories.
With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.
Monday: 5.30am – 6.15am
Wednesday: 6.30pm – 7.15pm
Thursday: 9.30am – 10.15am
Friday: 12pm – 12.45pm