YOGA

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Why should I join this class? because it NOT only physical but also mental benefits

• Manage stress
• Mental well-being
• Increased flexibility
• Mental clarity and calmness
  
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Protection from injury

YOGA is more than you can imagine, it’s all about mind-body awareness. Join us to experience true yoga because it’s suitable for anyone.