YOGA

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Why should I join this class? because it NOT only physical but also mental benefits

  • Manage stress
  • Mental well-being
  • Increased flexibility
  • Mental clarity and calmness
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury

YOGA is more than you can imagine, it’s all about mind-body awareness. Join us to experience true yoga because it’s suitable for anyone.


Available on:

Monday: 9.30am – 10.15am

Tuesday: 12pm – 12.45pm

Wednesday: 5.30am – 6.15am

Thursday: 6.30pm – 7.15pm 

Saturday: 7am – 7.45am

let’s get