Shape Summer Intro Pack
Personal Training $39
Personal Training & Reformer Pilates
We have been providing Personal Training services in North Strathfield since 2019, we focus on every individual that starts with us and provide personal training services with tailored programming to every individual. Goal driven from the start we keep you motivated, accountable, and educated on maintaining a great lifestyle for yourself. We do not believe in unrealistic routines and practices, we believe that every individual has a unique lifestyle with different commitments and responsibilities. We understand this and will work with you to make sure that you can always have the best of everything. You can see the services we provide below.
Our Services
Members Gym Access - 5am - 10pm - 7 Days a week
1 on 1 Personal Training
1 on 1 Personal Training is our main service, we are specialists in Personal Training and deliver a wholistic approach. Our process to get you the results you desire is based on science. Before your Personal Training begins we provide you with a 60 minute goal setting session where we will complete a Evolt360 Body scan. This will give us the data we need to design the best program for you.
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Group Personal Training
Our Semi-Private Group Personal Training programs are for people who like training with a small group of friends who can split the bill for a tailored Group Personal Training program for all. Couples, Mothers & Daughters, Fathers & Sons, Friends & Family are all welcome to enquire about our Group Personal Training services.
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Reformer Pilates
Our latest addition to our gym is our new Reformer Pilates studio. Pilates is great for men, women and children. It’s designed to be low impact on joints while giving you an intense workout that will have you leaving grateful you did the class. Spaces are limited to 12x people per class and you can only attend by booking online.
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Group Classes
We have a variety of group classes that include strength and cardio. When you are on our Personal Training program the classes are unlimited and included free (excluding Pilates). Classes are a great way to work out with a tribe, it will also boost your motivation and fitness levels. All classes are instructed by a Personal Training and are 45 minutes each.
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Commercial GYM Use
Our gym is equipped with commercial grade equipment, it’s also free to use Monday – Sunday 5am to 10pm when you are on one of our Personal Training programs. Our Personal Trainers will also provide you with a workout routine to help you reach your goals via our Shape App, so there’s no need to stress about what to do when you’re in the gym on your own.
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Evolt 360 Body Scan
We take the guessing work out of helping you achieve results, we approach your health and fitness with science and structured programming. We will give you a baseline to begin with by completing a Evolt360 body scan, this will give us a report to work from so we can design the best program for you and your goals. Give us your best and we’ll give you your best!
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Nutrition Planning
Nutrition is 75% of your result whether you would like to lose some weight or build some muscle. As part of your Personal Training program, the nutrition plan is included. We will give you more of a lifestyle nutrition plan rather than a full diet which the first 3 letter spell DIE… We do not believe in diets but we do believe in having a great lifestyle. Take control of your nutrition with our Shape app that calculates all the hard math.
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Workout Planning
When you get started with our Personal Training services you will be given a tailored workout program based on your goals, provided by your personal trainer. These workouts can be accessed by our Shape App. Having a consisted routine with training is the best way to ensure long term success with your health and fitness.
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Our Gallery
Pictures from Shape Personal Training
Lost 5.8kg of Fat Mass, and Gained 5.1kg of Lean Muscle Mass, and competed in a boxing match.
Lilly Reduced 8kg in 12 Weeks following our programs through lockdowns!
Kelly lost 8kg
Sara lost 22.2kg
Testimonials
What say our Happy Clients
Core Values
Shape
Standards
To Maintain & Uphold the Shape Standard
Health
To Keep Our Tribe Accountable to Success
Accountability
To Keep Our Tribe Accountable to Success
Persistence
To Persist Until Successful
Experience
To Give Our Tribe A Wholistic Experience