1300 803 889
Welcome to Shape Personal Training North Strathfield
Nutrition is key to improving our health and fitness. We personalise a nutrition plan to suit your needs.
Cardio training can be achieved at Shape by joining a group class, during a PT session, or independantly. Correct cardio training improves our heart health
Stong muscles, joints and Bones are essential for longevity and anti-ageing. Resistance training is recommended for all ages and abilities.
A great way to make new friends, while keeping fit and having fun. We have a great range of suitable times and types of classes to choose from.
Challenge yourself. Set Goals, Get Results!
Join one of our challenges and enjoy the incentive prizes to improve your health and fitness
We use the Evolt 360 to analize and report on a bioimpedience scan. We can suggest a nutrition program using the data to best achieve your goal
We support our clients to achieve the unimaginable. We offer a variety of events and are happy to support at an event of your choice.
Fully Equipped Gym
(Weekly gym access only available)
We have a variety of merchandise including boxing gloves, towels, hoodies, singlets, resistance bands, and more.
Our team of professional delivers educational workshops to provide tips and advice about staying healthy.
Our social events are not to be missed. A great chance to enjoy the company of our Shape Friends.
Results are personalised. Individual results will vary from person to person. Results are dependent upon an individuals goals and effort.