Welcome to our 6-Week Challenge!
Welcome to Shape Personal Training’s 6-Week Challenge! Are you ready to shape your body and mind? Our challenge is designed to help you achieve your fitness goals in just 6 weeks, whether it’s losing weight, building muscle, or improving your overall fitness level.
Our challenge includes personalised meal plans based on your dietary preferences and fitness goals, as well as access to exclusive workout routines including personal training sessions, fitness group classes, reformer pilates, Evolt360 body scans, gym access from 5am-12am, and more! We also provide tips and tricks for staying motivated and avoiding common pitfalls when trying to achieve your goals.
3x Categories, 3x Winners, 3x Prizes!
Our challenge will have 3x categories for 3x winners!
Fat Loss Category:
In this category, we will focus on helping you body fat loss quickly and safely. You will receive a meal plan tailored to your daily eating habits, as well as access to our exclusive workout routines designed to burn fat and tone your body. We will also provide you with tips and tricks for staying motivated and avoiding common pitfalls when trying to lose weight.
Muscle Gain Category:
In this category, we will focus on helping you build muscle mass quickly and efficiently. You will receive a meal plan from our professional team to help you stack that muscle, as well as access to our exclusive workout routines designed to build muscle and sculpt your body. We will also provide you with tips and tricks for avoiding common mistakes when trying to gain muscle, such as overeating or not getting enough rest.
Fitness Category:
Challenge yourself in our fitness challenge! Over 5 weeks we will give you a 1 minute fitness challenge designed to push you to your limits, in week 6 we will put your fitness to the test and combine all 5 workouts to see how much we have shaped you up!
What You Get:
When you sign up for our 6-Week Challenge, you will receive the following:
🏋️ – 1 on 1 Personal Training Sessions
💪 – Unlimited fitness group classes
🤸 – Access to Reformer Pilates classes
🕚 – Unlimited gym access from 5am – 12am daily
🥕 – 1x tailored nutrition plan according to your goals
🖥️ – 2x Evolt360 body scans at the start and end of your challenge
📲 – Access to our premium Shape App which includes nutrition and training plans designed for you!
🚫 – No lock ins!
What are you waiting for? Get in shape this 2024!