Shape Personal Training

7 Steps to Building a Positive Mind Set

Have you ever needed to change your mindset. Do you sometimes fall into a negative mindset. We have 7 steps for you to build a positive mindset and improve your outlook on everything.

When we begin to fall into a negative mindset, our mind and negativity can be holding us back from our full potential. In the above video we explain how you can follow some simple steps to turn your negativity into positivity.

Positivity is many things. Its optimism and being optimistic. Expecting success, seeking solutions. Its happiness, tolerance and kindness. It’s an attitude that focuses on the good.

A positive mindset is important for many reasons including stress management, improved well-being. It will also help you to overcome obstacles.

How to be positive.

  1. Start every day in a positive state. Use affirmations
  2. Avoid negative thinking. Encourage yourself. Don’t be hard on yourself. Be kind to yourself and revisit your goals. Change negative self-talk into positive self-talk. Positive thoughts – your thoughts become your words.
  3. Learn from failure. Try to accept mistakes as challenges and not failures. Surround yourself with positive vibes and positive people. Find a positive mentor.
  4. Love what you do. Comfort zone – great achievements occur outside of the comfort zone. Focus on the good. Be brave, take risks.
  5. Attitude of Gratitude. Help others
  6. Learn – Grow your mind, read
  7. Inner healing. Recharge, massage, yoga, read, listen to music, take a walk. look after your mind and body. Laugh and connect with others