Personal Training

Stong muscles, joints and Bones are essential for longevity and anti-ageing. Resistance training is recommended for all ages and abilities.



Nutrition is key to improving our health and fitness. We personalise a nutrition plan to suit your needs.

cardio equipment

Cardio Training

Cardio training can be achieved at Shape by joining a group class, during a PT session, or independantly. Correct cardio training improves our heart health

Group Classes

A great way to make new friends, while keeping fit and having fun. We have a great range of suitable times and types of classes to choose from. 

Challenge yourself. Set Goals, Get Results!

Join one of our  challenges and enjoy the incentive prizes to improve your health and fitness

Evolt Scan

Body Assessment

We use the Evolt 360 to analize and report on a bioimpedience scan. We can suggest a nutrition program using the data to best achieve your goal 

Event Support

We support our clients to achieve the unimaginable. We offer a variety of events and are happy to support at an event of your choice. 

Fully Equiped Gym

Fully Equipped Gym


We have a variety of merchandise including boxing gloves, towels, hoodies, singlets, resistance bands, and more. 

Professional Advice

Educational Workshops

Our team of professional delivers educational workshops to provide tips and advice about staying healthy. 

Social Events

Our social events are not to be missed. A great chance to enjoy the company of our Shape Friends.

We all understand the importance of leading a healthy lifestyle, so here at Shape Personal Training; our goal is to help you to achieve that. We offer personal training from our North Strathfield gym. 

We are firm believers that to offer personal training services, you must be passionate about what you do. The owners and leading trainers are Joe Dagher and Lorah Chetcuti, and for them, personal training is not just their passion, it is their life. When it comes to Inner West personal training, Shape Personal Training are the people you should be turning to.

To provide the highest levels of Inner West personal training requires experience. Still, it also needs a certain degree of pragmatism and recognition that you need to adapt to changing, modern practices. Fitness is evolving with new, more effective techniques being continually developed. One of our primary services for our clients is transformations, and this means that our role is to keep you fully motivated and focused. We must be accountable when it comes to getting the results that you demand.

When it comes to personal training in Homebush, personal training in Burwood and personal training in Inner West, you want a team that helps you achieve your goals. All of our programs and results are fully guaranteed, which is something that gives you that extra peace of mind and reassurance. We don’t know of any other personal trainer in Wentworth Point, a personal trainer in Strathfield or personal trainer in Concord who offers the same guarantees.

Of course, we have a fully-equipped gym and cardio centre where we can help you with resistance training and various other forms of exercise to help you get the results that you want. We offer 12-week challenges as well as group classes to give you all the motivation that you need. Shape PT’s team are understanding and entirely encouraging, and we will quickly identify techniques that keep you motivated. When you need pushing, we will be there, and when you need support we will be there too!

We appreciate that a huge part of maintaining a healthy lifestyle is nutrition. Our team are trained in giving nutritional advice to suit your body type and fitness goals. The nutrition plan is personalised and tailored specifically for you. We provide you with everything that you need and our guarantees prove that we are committed to achieving results.

So, if you are looking for a personal trainer in North Strathfield, a personal trainer in Breakfast Point or personal trainer in Mortlake, then come to Shape Personal Training. If you would like more information about our services and how we can help you to get in shape, you can call us on 1300 803 889, email on or visit us at 7 George Street, North Strathfield. Alternatively, you can directly via our website.

We look forward to hearing from you.

Our service areas include:

  • personal Trainer Inner west
  • personal Trainer North Strathfield
  • personal Trainer Concord
  • personal Trainer Strathfield
  • Personal Training Homebush
  • Personal Training Burwood
  • personal Trainer Wentworth Point
  • personal Trainer Breakfast Point
  • personal Trainer Mortlake