Our promise

We promise when you get started with us, to give you our 100% commitment to deliver results. We promise that we will do our very best to make sure you achieve the results you desire and deserve. 

Its our gift to you

Helping people achieve their goal is our gift for you. It is our intention to provide knowledge and experience to help you excel. We love to help positively impact as many lives as possible, and improve the health and well-being of Australians, and even people all over the world.

have fun while achieving your fitness goals

Shape Personal Training was formed in 2019. Our personal trainers are committed to work with you to achieve your goals. Whether it be weight loss, building up strength or just helping you achieve your ideal body and improved fitness. Our program include, personalised nutrition program, tailored fitness and strength programs. We will guide you to make healthier food choices and explain to you what the different food groups does to your body. When it comes to food we go far beyond to assist you make smarter health choices. Whether you are eating out or at home. 

A collaboration between master trainer and an exceptional client that began in 2016

In 2016 Joseph Dager was an experienced personal trainer, and Lorah Chetcuti was a 40 year old, overweight mother of two children, who was searching for ways to improve her health. 

Lorah engaged the services of Joe for personal training. Over the course of the next two years and within the ongoing encouragement from Joe, Lorah lost over 50kg and gain control of her health and fitness!

Our Core Values


We believe in doing what we say, and saying what we do.


If life’s not fun then you’re really wasting it, we believe in keeping the process as fun as possible. 


We believe in loving what you do, so that you may live a life of fulfilment.

We love and are passionate about helping you

Our clients will agree; we love to help you find your way. We want to help you to Shape your Life in a way that you never knew was possible. Over the years Joe and Lorah have helped so many clients achieve massive results. We have seen clients lose weight, build muscle, improve fitness and health. Some clients who never dreamed it was possible to participate in a full 42km marathon, to go along and complete a marathon in a dream time.