As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its time to reset, and reestablish those great habits that keep us happy, healthy and stress free. I have 5 tips to get back in sync with some great habits and …
Meet Jizelle: A Passionate Pilates Instructor at Shape Personal Training and Reformer Pilates In our latest feature, we shine the spotlight on Jizelle, a dedicated Pilates instructor who inspires both herself and her clients through fitness. Her journey at Shape Personal Training has been transformative, and she shares her insights that resonate with many members. …
In our latest member spotlight, we had the pleasure of chatting with a dedicated individual who has embraced the fitness lifestyle at Shape Gym. Eric’s journey is both inspiring and relatable, showcasing the supportive culture and diverse offerings that our gym provides.
Have you ever needed to change your mindset. Do you sometimes fall into a negative mindset. We have 7 steps for you to build a positive mindset and improve your outlook on everything. When we begin to fall into a negative mindset, our mind and negativity can be holding us back from our full potential. …
Are you looking for the answer to lose weight fast? Still trying to lose those Covid Kilo’s? We have some simple but effective tips for how to lose weight fast. We promise, that if you stick to these basic principles for losing weight fast, that the kilos will begin to shed, and shed fast. Read …
Higher Reps or More Weight for Hypertrophy? By David Nguyen Hypertrophy is when our muscle resynthesises at a higher rate than muscle breakdown. In order to achieve this we need to look at our training as well as our nutrition as these will be two of the major factors. When we talk about hypertrophy there …
What is a detox? Juice cleanses, skinny tea, liver detoxification, magic weight loss; we’re all being sold a lie. Like with most diet trends, they are just that, a trend. Built on the fallacy that we need to buy something to get rid of all the bad stuff floating around our bodies. That bad stuff …
What is stress? Stress is a natural reaction of your body to your experiences. Stress is necessary to keep you productive and can in short term situations be beneficial to your health. Stress is the way your body helps you to cope during hard times, but too much stress, especially long term, can take a …
