As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its time to reset, and reestablish those great habits that keep us happy, healthy and stress free. I have 5 tips to get back in sync with some great habits and …
What’s in Season This January (Australia) January is peak summer in Australia, and it’s one of the best months for fresh, colourful produce. Choosing fruits and vegetables that are in season not only supports local growers, but also means better flavour, better nutrition, and better value. Here’s what to look for this January and how …
Seasonal Eating for Health & Energy – January Edition🥗 Read More »
Introducing HYROX-Style Training Coming to Our Class Schedule in 2026 We’re excited to share that HYROX-style classes will be joining our gym schedule in 2026 🎉 If you’ve heard the name but aren’t quite sure what HYROX is, here’s a simple breakdown—and why we think it’s a great fit for our community. What Is HYROX? …
What Is HYROX – And Why Everyone’s Talking About It HYROX is one of the fastest-growing fitness races in the world, combining running and functional strength workouts into one high-energy indoor competition. Designed for everyday athletes—not just elites—HYROX is accessible, challenging, and addictive. Each HYROX race follows a simple but brutal format:8 x 1km runs, …
🏃♂️HYROX: The Race Redefining Functional Fitness Read More »
Assuming recipe makes 6 wraps Notes on Nutrition 🛒 Ingredients (makes about 6 wraps) 👩🍳 Instructions ✅ Tips & Variations What to serve with these spinach tortilla wraps These green tortillas are not your typical tortillas but they work great in place of where you would usually add a corn tortilla or flour tortillas. You …
Your Guide to Navigating Summer, Christmas, BBQs & Beach Season Whether you’re working on weight loss, muscle gain, or simply maintaining your progress, you don’t need to choose between enjoying yourself and staying healthy. With a few smart strategies, you can do both — and even start the new year ahead of where you expected. …
🥤A Juice Guide for Our Gym Community 🍋🍉 When it comes to fitness, most people focus on training — but what you put into your body plays a massive role in metabolism, recovery, energy levels, and workout performance. While whole foods should always be the foundation of a healthy diet, certain functional juices can give …
From Detox to Performance: Juices That Support an Active Lifestyle Read More »
Beetroot — the humble, jewel-toned root vegetable — has been used for centuries as both a food and a natural remedy. Beyond its earthy sweetness and stunning color, beetroot is now recognized as a nutritional powerhouse that can enhance everything from heart health to workout endurance. Whether you’re a fitness enthusiast, an athlete, or simply …
🥬 Beetroot: The Vibrant Superfood Powering Health, Energy, and Performance Read More »
💪Mindset: The Game-Changer in Your Fitness Journey At Shape PT, we focus not just on the workouts you do, but on how you think. Because your mindset — the way you view yourself, your workouts, and your progress — is one of the biggest factors in whether you hit your goals and enjoy the process. …
🔥The Power of Mindset: Transform How You Train and How You Feel Read More »
Move Better, Train Smarter: Why Mobility Matters For gym-goers and runners alike When you think about training — lifting weights, running, HIIT workouts — you probably focus on strength, endurance, speed, or how many reps you can crank out. But there’s one key element that often gets overlooked: mobility. Mobility refers to how well your …
👉Mobility Matters: The Missing Link in Your Training Routine 🧘♂️ Read More »
Cardiovascular Health: The Heart of Your Well-being When we think about living a long, active, and vibrant life, cardiovascular health often takes center stage — and for good reason. Your cardiovascular system, made up of your heart and blood vessels, plays a vital role in nearly every function of your body. From fueling your muscles …
Cardio for Life: How a Healthy Heart Supports Weight Loss, Performance, and Longevity Read More »
