Buddy Training

Train with a friend

At Shape Personal Training we offer buddy sessions. This involves 2, 3 or 4 participants with an experienced personal trainer.

Our Trainers are qualified and experienced to work with small groups or pairs to maximise the benefits of training with a friend, partner or training buddy.

In any buddy training program results and programs are individualized and each participant is working towards their own goal with support from their trainer and training buddy or buddies.