In our latest member spotlight, we had the pleasure of chatting with a dedicated individual who has embraced the fitness lifestyle at Shape Gym. Eric’s journey is both inspiring and relatable, showcasing the supportive culture and diverse offerings that our gym provides.
As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its time to reset, and reestablish those great habits that keep us happy, healthy and stress free. I have 5 tips to get back in sync with some great habits and …
What is a Warm Up? A Warm Up is the prelude to physical activity. It’s a way to gently increase the pulse rate as we prepare to warm our muscles and increase our heart rate. Warming up is not the same as static stretching. Static stretching should be avoided when the muscles are cold. Why …
What is Consistency? Consistency is the adhearance to the same principles or course. Consistant behaviour or treatment. Acting in the same way over time. Why is Consistency Important? When we act or behave in a consistent way, we can set a standard for our results. We can create some measured expectancy of what we can …
The Importance of Goal Setting Goal Setting is vital to have a clear focus on what it is that you desire. Without a goal we are less likely to accomplish things in life. Our goals will help guide us to build a plan and execute it, creating a clear and strong direction towards our greatest …
