Health

Isolation Tips – How to Keep your Mind and Body Healthy

Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …

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Keeping Your Respiratory System Healthy

How to Improve your Respiratory System What is the respiratory system? The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are the lungs, which carry out this exchange of gases as we breathe. The respiratory system consists of all …

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