🍎 Cinnamon Apple Spice Overnight Oatmeal 📝 Ingredients: 👩🍳 Instructions: ⏱️ Quick Tip: 💪 Why Steel-Cut Oats? 🧾 Nutrition Facts Nutrient Amount per Serving Serving Size 1 serving Servings per Recipe 3 Calories 153 Protein 4 grams Carbohydrates 31 grams Fat 3 grams
In a world where sitting is more common than standing, and convenience often outweighs movement, our hips and joints silently suffer. If you’re feeling stiff, tired, or even a little off-balance lately, your mobility—especially in the hips—might be to blame. The good news? You don’t need fancy equipment or long workouts to fix it. One …
Unlock Your Mobility: Deep Squat Variations for Strength, Flexibility, and Longevity Read More »
High-Protein Green Goddess Salad Looking for a fresh, energizing meal that fuels your muscles and tastes amazing? This High-Protein Green Goddess Salad is the perfect balance of clean ingredients, satisfying crunch, and protein-rich goodness. Whether you’re recovering after a workout or planning healthy lunches for the week, this one’s a game-changer. 🛒 Ingredients For the …
🥗 Recipe of the Week: High-Protein Green Goddess Salad Read More »
🧘♀️ Flexibility Starts Now: 8 Stretching Tips for Inflexible People Feel stiff? Struggle to touch your toes? You’re not alone—and you’re not stuck that way.Whether you’re a weightlifter, runner, desk warrior, or new to fitness, flexibility matters. It improves posture, reduces injury risk, and helps you move more freely. Here are 8 practical stretching tips …
From Stiff to Supple: 8 Beginner Stretching Tips Read More »
Ladies, it’s time to mark your calendars and lace up your sneakers! The Triathlon Pink Sydney 2025 is set to take place on Sunday, 19 October 2025, at Sydney Olympic Park. This empowering event is designed exclusively for women and girls aged 7 and up, offering a supportive and fun environment to challenge yourself and …
🏊♀️ 🚴♀️ 🏃♀️ Triathlon Pink Sydney 2025: Empowering Women Through Fitness Read More »
A hearty Asian-style veggie main-course salad, bursting with flavour Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli Ingredients (Serves 4) Instructions 🔁 Substitutions & Tips
The Real Anti-Aging Secret Isn’t in a Pill—It’s in How You Move Ever met someone who seems to defy aging? Not just in looks, but in energy, posture, and presence? Here’s the thing—it’s not genetics. And it’s not a miracle supplement, either. It’s movement.Consistent, intentional movement. And the science behind it is fascinating. Movement Rewrites …
Broccoli Chicken Salad 6 servings You will need: baking sheet, small pot, large mixing bowl, whisk, grater, measuring spoons and cups, knife, cutting board Key: T=Tablespoon; tsp=teaspoon Ingredients: Directions: Nutrition Facts Serving Size: 1 portion Servings per Recipe: 6 Calories per Serving: 475 calories Protein: 30 grams Carbohydrates: 49 grams Fat: 18 grams
As winter sets in, staying active can be challenging, but it offers unique benefits. Winter workouts help maintain strength, boost motivation, and support overall health, making it a great time to build lasting fitness habits. 1. Strengthen Your Immune System Regular exercise during cold and flu season boosts white blood cell activity and circulation, helping …
Stay Active, Stay Strong: The Benefits of Exercising in Winter Read More »
At Shape Personal Training, we believe progress is more than just a number on the scale. It’s about building strength, reducing health risks, and feeling better in your own skin. Rebecca’s journey over the past three years is a perfect example of what consistency and expert support can achieve. 📈 Lean Muscle Gains & Increased …
Rebecca’s 3-Year Transformation: Stronger, Leaner, and Healthier Than Ever Read More »
