Have you ever needed to change your mindset. Do you sometimes fall into a negative mindset. We have 7 steps for you to build a positive mindset and improve your outlook on everything. When we begin to fall into a negative mindset, our mind and negativity can be holding us back from our full potential. …
As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its time to reset, and reestablish those great habits that keep us happy, healthy and stress free. I have 5 tips to get back in sync with some great habits and …
What is a detox? Juice cleanses, skinny tea, liver detoxification, magic weight loss; we’re all being sold a lie. Like with most diet trends, they are just that, a trend. Built on the fallacy that we need to buy something to get rid of all the bad stuff floating around our bodies. That bad stuff …
What is stress? Stress is a natural reaction of your body to your experiences. Stress is necessary to keep you productive and can in short term situations be beneficial to your health. Stress is the way your body helps you to cope during hard times, but too much stress, especially long term, can take a …
What is protein? Besides water, proteins are the most abundant type of molecule in your body. Proteins are made up of building blocks called amino acids. There are 20 different types of amino acids, 9 of which your body can’t produce on its own. Referred to as essential amino acids these need to be delivered …
The Benefits of Diversifying your Protein Intake. Read More »
Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …
Isolation Tips – How to Keep your Mind and Body Healthy Read More »
How to Improve your Respiratory System What is the respiratory system? The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are the lungs, which carry out this exchange of gases as we breathe. The respiratory system consists of all …
