“Your body can stand almost anything. It’s your mind you have to convince.” 31 Day July Challenge! Day 11/31 : 5 Minutes of Burpees – As Many Reps As Possible (AMRAP) 10 Tips To Smashing Your Fat Loss Goals! P.S We have also updated our terms and conditions, see below for more details. Getting to …
Our Top 5 Tips To Beating The Cold This Year! Summer Bodies Are Shaped In Winter 1. Stay Active: Don’t let the cold weather discourage you from exercising. Train indoors at our facility with regulated temperature to keep your body temperature at peak performance! 2. Dress Appropriately: Layer your clothing to stay warm and adjust …
Have you ever needed to change your mindset. Do you sometimes fall into a negative mindset. We have 7 steps for you to build a positive mindset and improve your outlook on everything. When we begin to fall into a negative mindset, our mind and negativity can be holding us back from our full potential. …
As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its time to reset, and reestablish those great habits that keep us happy, healthy and stress free. I have 5 tips to get back in sync with some great habits and …
Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …
Isolation Tips – How to Keep your Mind and Body Healthy Read More »
How to Improve your Respiratory System What is the respiratory system? The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are the lungs, which carry out this exchange of gases as we breathe. The respiratory system consists of all …
What is a Warm Up? A Warm Up is the prelude to physical activity. It’s a way to gently increase the pulse rate as we prepare to warm our muscles and increase our heart rate. Warming up is not the same as static stretching. Static stretching should be avoided when the muscles are cold. Why …
