Challenge Launch Seminar
Join Stephen at 7pm Thursday 30/1/2025 to learn all you need to know to set yourself up for your success in our 6 week challenge.
Personal Training
Member Spotlight on Jizelle
Meet Jizelle: A Passionate Pilates Instructor at Shape Personal Training and Reformer Pilates In our latest feature, we shine the spotlight on Jizelle, a dedicated Pilates instructor who inspires both herself and her clients through fitness. Her journey at Shape Personal Training has been transformative, and she shares her insights that resonate with many members. …
Member Spotlight on Eric
In our latest member spotlight, we had the pleasure of chatting with a dedicated individual who has embraced the fitness lifestyle at Shape Gym. Eric’s journey is both inspiring and relatable, showcasing the supportive culture and diverse offerings that our gym provides.
7 Steps to Building a Positive Mind Set
Have you ever needed to change your mindset. Do you sometimes fall into a negative mindset. We have 7 steps for you to build a positive mindset and improve your outlook on everything. When we begin to fall into a negative mindset, our mind and negativity can be holding us back from our full potential. …
5 Tips to Get Back to Basics
As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its time to reset, and reestablish those great habits that keep us happy, healthy and stress free. I have 5 tips to get back in sync with some great habits and …
Isolation Tips – How to Keep your Mind and Body Healthy
Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …
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Keeping Your Respiratory System Healthy
How to Improve your Respiratory System What is the respiratory system? The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide. The primary organs of the respiratory system are the lungs, which carry out this exchange of gases as we breathe. The respiratory system consists of all …
The Importance of Warming Up
What is a Warm Up? A Warm Up is the prelude to physical activity. It’s a way to gently increase the pulse rate as we prepare to warm our muscles and increase our heart rate. Warming up is not the same as static stretching. Static stretching should be avoided when the muscles are cold. Why …