💪 Week 3: Strength Focus – Building the Foundation We’ve hit Week 3 of our 8-Week Challenge, and it’s time to shift our attention to one of the most essential pillars of fitness: Strength. Strength training isn’t just about lifting heavy — it’s about building a strong, resilient body that supports every movement you do, …
🏋️♀️Grip Strength, Ageing & Why It Matters More Than You Think ✊ Read More »
🥦 8-Week Challenge – Week 2: Let’s Talk Nutrition! Welcome to Week 2!Now that you’ve built momentum in Week 1, it’s time to focus on one of the most powerful tools for change: nutrition. This week is all about making intentional choices with your food. No crash diets, no guilt — just simple strategies that …
Week 2: Fuel Your Body – Nutrition Focus & Meal Tracking Challenge Read More »
🔥 October 8-Week Challenge Is Here – Finish 2025 Strong! As we step into the final stretch of the year, there’s no better time to refocus, reset, and recommit to your health and fitness goals. That’s why we’re excited to announce the launch of our October 8-Week Challenge, kicking off October 1st, 2025! Whether your …
Finish 2025 Strong: Join Our October 8-Week Fitness Challenge! Read More »
Matt’s 8-Week Transformation: Fat Loss, Muscle Maintained & a Younger Bio Age – Incredible Work! We’re incredibly proud to celebrate Matt’s amazing 8-week transformation—a true testament to what dedication, consistency, and a smart, structured approach to health can achieve. In just 8 weeks, Matt has lost 8kg of body fat, without sacrificing any lean body …
🏋️♂️Stronger, Leaner, Younger: Matt’s 8-Week Transformation 💪 Read More »
At Shape Personal Training, we believe progress is more than just a number on the scale. It’s about building strength, reducing health risks, and feeling better in your own skin. Rebecca’s journey over the past three years is a perfect example of what consistency and expert support can achieve. 📈 Lean Muscle Gains & Increased …
Rebecca’s 3-Year Transformation: Stronger, Leaner, and Healthier Than Ever Read More »
Meet Yee, a remarkable individual who recently completed our 6-week challenge and has made impressive strides toward achieving her health and fitness goals. Through hard work, consistency, and determination, Yee lost an incredible 5.7 kg during this transformative journey. Positive Body Composition Changes In addition to her significant weight loss, Yee achieved noteworthy improvements in …
Celebrating Yee’s Transformation: A Journey of Dedication and Growth Read More »
In the realm of fitness challenges, few stories motivate and inspire as much as that of Matt, who recently completed a remarkable 6-week transformation challenge. With dedication and determination, Matt not only achieved impressive results but also emerged as a standout participant among his peers. Weight Loss Success Over the six weeks, Matt successfully lost …
Transformation Spotlight: Matt’s Inspiring 6-Week Challenge Journey Read More »
Joshua’s Inspiring Transformation: A 6-Week Journey to Better Health At just 17 years old, Joshua is already setting a powerful example of commitment and determination. As a Year 12 student focusing on his HSC, he recognized the need to prioritize his health and decided to take on the Shape Personal Training 6 Week Challenge. The …
