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Upcoming Seminar : Managing Stress By Despina Kamper

Meet Despina, a nutritionist, counsellor and lecturer on the subject of nutrition and lifestyle medicine. She has over 20 years clinical experience with a research focus on the treatment of women’s issues and stress / anxiety disorders and has helped clients implement positive lifestyle habits using a holistic approach. She currently lectures at Western Sydney …

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Isolation Tips – How to Keep your Mind and Body Healthy

Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …

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