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How Joshua lost 10.6kg in 6 Weeks
Joshua’s Inspiring Transformation: A 6-Week Journey to Better Health At just 17 years old, Joshua is already setting a powerful example of commitment and determination. As a Year 12 student focusing on his HSC, he recognized the need to prioritize his health and decided to take on the Shape Personal Training 6 Week Challenge. The …
Upcoming Seminar : Managing Stress By Despina Kamper
Meet Despina, a nutritionist, counsellor and lecturer on the subject of nutrition and lifestyle medicine. She has over 20 years clinical experience with a research focus on the treatment of women’s issues and stress / anxiety disorders and has helped clients implement positive lifestyle habits using a holistic approach. She currently lectures at Western Sydney …
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Evolt Scan – Pre Scan Conditions for Accuracy and Consistency
Evolt – Pre Scan Conditions for Accuracy and Consistency The BIA Scan is based on an electrical current that is tested through water. There are a number of factors that affects our total body water by overhydrating us or dehydrating us. Here are our best tips to ensure Scan accuracy and consistency:
