Uncategorized

Isolation Tips – How to Keep your Mind and Body Healthy

Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …

Isolation Tips – How to Keep your Mind and Body Healthy Read More »