Merry Christmas and Happy New Year from Shape Personal Training To all our lovely Shape Tribe, From the bottom of our hearts we are truly grateful to have all of you with us constantly working on your health and fitness goals. We, the Shape team would like to take this opportunity to wish you all …
Higher Reps or More Weight for Hypertrophy? By David Nguyen Hypertrophy is when our muscle resynthesises at a higher rate than muscle breakdown. In order to achieve this we need to look at our training as well as our nutrition as these will be two of the major factors. When we talk about hypertrophy there …
Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …
Isolation Tips – How to Keep your Mind and Body Healthy Read More »
A Message for Our Tribe We have a message for from our Shape team, to our Shape Family. We want to assure you all that your health is our highest priority. Above all else, we care about your health and wellbeing. We are always taking measures to keep you safe at Shape Personal Training. We …
What is a Warm Up? A Warm Up is the prelude to physical activity. It’s a way to gently increase the pulse rate as we prepare to warm our muscles and increase our heart rate. Warming up is not the same as static stretching. Static stretching should be avoided when the muscles are cold. Why …
