Joshua’s Inspiring Transformation: A 6-Week Journey to Better Health At just 17 years old, Joshua is already setting a powerful example of commitment and determination. As a Year 12 student focusing on his HSC, he recognized the need to prioritize his health and decided to take on the Shape Personal Training 6 Week Challenge. The …
Meet Despina, a nutritionist, counsellor and lecturer on the subject of nutrition and lifestyle medicine. She has over 20 years clinical experience with a research focus on the treatment of women’s issues and stress / anxiety disorders and has helped clients implement positive lifestyle habits using a holistic approach. She currently lectures at Western Sydney …
Upcoming Seminar : Managing Stress By Despina Kamper Read More »
Evolt – Pre Scan Conditions for Accuracy and Consistency The BIA Scan is based on an electrical current that is tested through water. There are a number of factors that affects our total body water by overhydrating us or dehydrating us. Here are our best tips to ensure Scan accuracy and consistency:
Higher Reps or More Weight for Hypertrophy? By David Nguyen Hypertrophy is when our muscle resynthesises at a higher rate than muscle breakdown. In order to achieve this we need to look at our training as well as our nutrition as these will be two of the major factors. When we talk about hypertrophy there …
Written by Patricia Hurley 24th March 2020 Right now the world is a little crazy, we’ve been urged to stay home and whether you’re self-isolating, working from home or quarantined its important you keep your mind and body active. Your Shape PT team are working to release online training so that you can continue to …
Isolation Tips – How to Keep your Mind and Body Healthy Read More »
A Message for Our Tribe We have a message for from our Shape team, to our Shape Family. We want to assure you all that your health is our highest priority. Above all else, we care about your health and wellbeing. We are always taking measures to keep you safe at Shape Personal Training. We …
What is a Warm Up? A Warm Up is the prelude to physical activity. It’s a way to gently increase the pulse rate as we prepare to warm our muscles and increase our heart rate. Warming up is not the same as static stretching. Static stretching should be avoided when the muscles are cold. Why …
