What is Consistency? Consistency is the adhearance to the same principles or course. Consistant behaviour or treatment. Acting in the same way over time. Why is Consistency Important? When we act or behave in a consistent way, we can set a standard for our results. We can create some measured expectancy of what we can …
The Importance of Goal Setting Goal Setting is vital to have a clear focus on what it is that you desire. Without a goal we are less likely to accomplish things in life. Our goals will help guide us to build a plan and execute it, creating a clear and strong direction towards our greatest …
The topic of weightloss is all about numbers. Healthy eating is great, but if you’re including too many calories due to oversize portions of avocados, eggs or nutsthis will not help when your goal is weightloss. There are many other factors in the whole equation of weightloss including emotional, social, psychological, access to fresh produce, …
New year’s resolutions bring about a desire to change. To improve ourselves, physically, emotionally and intellectually. But when we get past the hype, how do we stay on track? In January we are feeling motivated. We are over the festive eating and ready to enjoy everything that summer in Australia has to offer. The long …
