3/4 to 1 cup unsweetened almond milk (or milk of choice)
1/2 cup unsweetened applesauce
1 tbsp chia seeds
1/2 tsp ground cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
1 tbsp maple syrup (optional)
1/4 apple, chopped (for topping)
Optional: crushed nuts or granola for texture
👩🍳 Instructions:
In a jar or container, mix the steel-cut oats, almond milk, applesauce, chia seeds, cinnamon, nutmeg, vanilla, and maple syrup.
Stir well and refrigerate for at least 12 hours (steel-cut oats take longer to soften than rolled oats).
In the morning, stir again and top with chopped apple and your favorite crunch.
Optional: Warm it up on the stovetop or in the microwave if you prefer a softer texture — or leave it chilled for a refreshing start.
⏱️ Quick Tip:
If you want a softer texture with less soaking time, par-cook the steel-cut oats (boil for 5 minutes, then cool and refrigerate) before mixing them in.
💪 Why Steel-Cut Oats?
Higher in fiber and less processed than rolled oats
Slightly chewier texture and nuttier flavor
Keep you full longer — great for pre- or post-workout fuel
