6 servings (12 quiches)
Craving a light and healthy bite? This mini egg white quiche is packed with protein and fresh veggies, making it the perfect guilt-free snack or breakfast option. Easy to make and full of flavour, it’s the perfect addition to your meal prep routine!
Macros
(per 2 quiches)
Calories: 89 kcal
Protein: 11.9g
Carbs: 6.3g
Fat: 2g
Ingredients:
1 egg
1 cup liquid egg whites
1/4 cup low fat cottage cheese
2 cloves garlic
1-2 tbs fresh basil
1/2 tsp salt
1/2 tsp pepper
1 large handful of spinach roughly chopped (30 g)
1 heaping cup of mushrooms chopped (100 g)
A handful of diced tomatoes 75 g
1/2 cup diced bell pepper 60 g
1/2 cup diced onion 60 g
3.5oz of ham (low fat bacon)
1/2oz reduced fat feta 14g
Instructions:
1. Preheat oven to 350 and spray muffin pan.
2. Whisk first seven ingredients together thru the salt and pepper.
3. Chop veggies and divide them evenly between muffins, do the same with the ham.
4. Pour egg white mixture over each pile of veggies and ham.
5. Sprinkle with feta.
6. Bake for 30-35 minutes.
7. Eat warm and store the rest in a container in your fridge for easy breakfast/snacks all week.