Shape Evolt body scans
See what the scale cannot show
The Evolt 360 is how Shape coaches measure body composition in 1 on 1 personal training — muscle, fat, and the changes that do not show up as kilograms.
60s A full scan on the gym floor
40+ Measurements, not just a weight
Muscle vs fat Progress the bathroom scale misses
In PT Used in 1 on 1 coaching at Shape
The unit
A 60-second picture of what you are made of
The Evolt 360 is a body composition scanner. You stand on the unit, hold the handles, and in about a minute it measures muscle, fat, water, and mineral — not just what you weigh.
It works by sending a safe, low-level current through your hands and feet. Different tissues conduct that current differently. Your coach gets a report they can actually program from, instead of guessing from the scale or the mirror.
Built for everyday training, not a lab
What we measure
Muscle, fat, and the rest of the picture
Most people only track weight. Two people can weigh the same and have completely different bodies. Evolt shows whether you are gaining muscle, losing fat, or both — including fat around your organs.
Muscle and fat
Skeletal muscle, body fat, and visceral fat. These are the numbers that tell you if training and eating are doing what you think they are — even when the scale barely moves.
- Skeletal muscle
- Lean mass
- Body fat
- Visceral fat
- Body fat %
The rest of the picture
Hydration, metabolic rate, how muscle and fat sit in each limb, and a macronutrient profile in the Evolt Active app — so nutrition is tied to your scan, not a generic chart.
- Hydration
- BMR
- Segmental
- Metabolic age
- Macros
In your sessions
How Evolt shows up in personal training
Scanning is not a separate science appointment. It sits inside 1 on 1 coaching — short, repeatable, and tied to the work you are already doing.
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01
Baseline
Early in your program we scan so we know your starting composition — muscle, fat, and the extras the scale ignores.
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02
Program
Your coach uses those numbers to set training and nutrition. If you need more protein, more strength work, or a different energy target, it shows up here.
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03
Rescan
Every few weeks we scan again. You can see muscle up and fat down even when weight is flat — which is often the point.
Why it matters
Numbers you can train from
You do not need a race date or a stage. If you train at Shape, clearer composition data means a clearer plan.
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The scale can lie
Weight going up can be muscle. Weight going down can be muscle lost. Composition tells you which — so you do not undo good training because a number on the bathroom scale wobbled.
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Nutrition that fits
The Evolt Active app builds a calorie and macro profile from your scan and goals — protein, carbs, and fat for your body, not a template. Your coach helps you use it in real life.
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Progress you can see
Graphs in the app, a conversation with your coach, and a program that changes when the data changes. That is more useful than hoping the mirror has an opinion this week.
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Training that lasts
Tracking muscle, visceral fat, and metabolic rate helps us keep you improving through busy weeks, niggles, and the decades ahead — not just the next 12 weeks.
Evolt Active
Your scans, on your phone
Every scan lands in the Evolt Active app. Track results, see graphs over time, and use your macronutrient profile between sessions — the same data your coach is looking at.
Log the scan
Results upload automatically after you scan on the Evolt 360 at Shape.
Know your macros
Protein, carbs, and fat targets based on your composition and goal — not a generic calorie app.
Watch the trend
Unlimited scan history in graphs, so one noisy week does not rewrite the story.
Alongside DynaMo
What you are made of, plus how you move
Evolt scans show body composition. VALD DynaMo shows strength and range of motion. Together they give your coach a fuller picture than either one alone.
Evolt
Muscle, fat, and how composition changes as you train and eat.
DynaMo
Force and joint range — the strength and mobility behind the scan.
Your coach
Turns both into a program you can stick to, session by session.
How to start
Scanning lives inside personal training
Ongoing Evolt scans are part of 1 on 1 coaching at Shape — not a gym-only extra. New to the studio? Start with a tour. Want a scan without a PT membership? We also offer a one-off appointment.
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Personal training
30-minute 1 on 1 sessions, from $85 a week. Ongoing Evolt scans sit in your program alongside VALD DynaMo testing, nutrition, and the Shape app.
See PT -
One-off scan
Book a single Evolt 360 scan and a short consult to walk through your results — useful if you are not on a PT package yet.
Book a scan -
Discovery tour
See the floor, meet a coach, and talk through how assessment, training, and classes can fit your week.
Book a tour
Good to know
Common questions
New to Shape? Start with a free discovery tour or call 1300 803 889.
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Do I need to be very fit?
No. Evolt is for the same people who train with us — getting started, getting stronger, changing composition, or staying capable as life gets busier. The scan is the same process for everyone.
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Is it an extra cost?
Ongoing scans are included in 1 on 1 personal training. If you are not on a PT package, a one-off scan is $80 and includes a short trainer consult.
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How long does a scan take?
About 60 seconds on the unit. Your coach will talk through the useful numbers — then you get back to training.
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How often should I scan?
Typically every four to six weeks. That is enough time for muscle and fat to actually change, so you are not chasing noise from a salty meal or a hard session.
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What should I do before a scan?
Keep hydration, food, and timing as consistent as you can from scan to scan. We have a short guide: pre-scan conditions.
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Is it safe if I have a pacemaker?
The current is low and you will not feel it, but Evolt is not recommended if you have a pacemaker or certain implanted medical devices. Tell your coach before you scan.
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Does gym-only membership include it?
Evolt is a coaching tool, so ongoing scans sit with personal training. Gym Only is floor access on your own. If you want scanning and a program built from it, start with PT or a discovery tour.
Train from a clearer picture
Book a free discovery tour in North Strathfield, or see how personal training packages work — including the scans that shape your program.