Shape Personal Training

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Shape Personal Training

Coach-led group classes on the live timetable

HYROX, strength, boxing, bootcamp, and yoga in North Strathfield. Instructors scale every session — first class or race prep.

View live timetable Book a free discovery tour

45 min Coach-led sessions on the gym floor

All levels Alternatives to raise or lower intensity

Included Unlimited credits on PT programs

HYROX Official Training Club programming

What’s on

Class descriptions

Names match the live timetable below. Times change week to week — book the session, not a printed schedule.

Official Training Club

HYROX Engine

Cardio and aerobic capacity — ski, row, run, and repeatable intervals that build the engine for race day, or a clearer conditioning session.

HYROX at Shape
Official Training Club

HYROX Conditioning

Mixed race-style stations with running. Loads and intensity are scaled so first-timers and race prep can train side by side.

HYROX at Shape
Official Training Club

HYROX Strength

Sleds, carries, lunges, and wall balls. Strength work that maps to the race format, coached on the gym floor.

HYROX at Shape
Strength

Power Bar

Barbell strength with a coach on the floor. Technique first, then load — scaled to you, whether you are new to the bar or chasing numbers.

Cardio

Boxing

Pads, footwork, and conditioning. High-energy and coach-led — no sparring required, and suitable if you have never boxed before.

Conditioning

Bootcamp

Full-body group conditioning — strength and cardio in the same session. Alternatives are always on offer so you can work at your level.

Recovery

Yoga — Move Better

Mobility, stretch, and recovery. The class that helps you train well the rest of the week — joints, breathing, and range.

Studio

Reformer Pilates

45 minutes, 12 reformers, instructor-led. Book Open Reformer from the timetable, or see the dedicated Pilates page — including 4 classes for $40.

Reformer Pilates

Live from Mindbody

Book a class

Filter by class type or instructor, pick a time, and reserve your spot. This timetable updates from Mindbody — what you see is what is on.


How to join

Get on the floor

Book a single class from the timetable, include unlimited credits with personal training, or start with a tour of the studio.

  • Book a class

    Live timetable above

    Reserve from this page or the Shape app. Filter by class type, pick a coach, and show up — we will scale the work to you.

    Back to timetable

  • Personal training

    Unlimited group credits

    Every PT program includes gym access and unlimited group class credits (Reformer Pilates is separate). Pair classes with 1 on 1 coaching.

    See PT

  • Discovery tour

    Free, no obligation

    See the floor, meet the coaches, and find out how classes, HYROX, and personal training fit your week.

    Book a tour

Questions

Before you book

  • Are classes suitable for beginners?

    Yes. Coaches offer alternative exercises to increase or decrease intensity. You do not need a fitness base to start — show up and we will meet you where you are.

  • Do I need to race HYROX to join those classes?

    No. HYROX Engine, Conditioning, and Strength are for anyone who wants structured conditioning. Racing is optional. Official HYROX Training Club

  • Are group classes included with personal training?

    Yes. PT programs include unlimited group class credits. Reformer Pilates uses its own credits — see the intro pack for 4 classes of choice for $40, valid 14 days.

  • How do I book?

    Use the live timetable on this page, or book in the Shape app. Times update from Mindbody, so always check here rather than a screenshot or printed sheet.

Come and train with us

Book a class from the timetable, or take a free discovery tour and see the North Strathfield studio first.

View class timetable Book a free discovery tour