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Shape Personal Training

Shape Your Life

  • SHAPE IN PERSON
  • 6 WEEK CHALLENGE STARTS 1st FEB 2021
  • SHAPE ONLINE
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What We Offer

OUR CLASSES

STRETCH IT - YOGA

If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more !!!

LIFT IT

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. ​

HIIT IT

With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.

BOX IT

Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

RUN IT

Suitable for all levels. Join us as we improve our running ability.

ZUMBA

Dance to the beat of your health and fitness goals. Suitable for all levels.
about

Contact Shape Personal Training to get started on your journey to sucess. 

Join our Shape Tribe today. We provide Personal Training and group classes with a difference. We are driven by results. We welcome you to our brand new site and make you feel comfortable within a gym environment. Our Shape Space is so much more than your average PT’s home gym or studio. We are a brand new, purpose built, fully fitted gym. We create a fun environment for you to thrive and achieve results that you have dreamed about for years. Come and visit us to see for yourself! 

Our Open Hours

Monday          5am to 10pm

Tuesday         5am to 10pm

Wednesday   5am to 10pm

Thursday       5am to 10pm

Friday             5am to 10pm

Saturday         6am to 6pm

Sunday           6am to 6pm

contact
  • 1300 803 889
  • admin@shapept.com.au
  • L1, 7 George Street, Bakehouse Quarter, North Strathfield NSW

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