What We Offer OUR CLASSES STRETCH IT - YOGA If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more !!! LIFT IT Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. HIIT IT With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. BOX IT Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power. RUN IT Suitable for all levels. Join us as we improve our running ability. ZUMBA Dance to the beat of your health and fitness goals. Suitable for all levels.
