What We Offer

OUR CLASSES

YOGA

If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more !!!

LIFT IT

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. ​

HIIT IT

With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.

BOX IT

Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.

RUN IT

Suitable for all levels. Join us as we improve our running ability.

ZUMBA

Dance to the beat of your health and fitness goals. Suitable for all levels.

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