Fuel your body with the right ingredients! This healthy shopping list is your go-to guide for stocking up on nutrient-rich foods that support energy, recovery, and overall wellness. Whether you’re meal prepping for the week or just getting started on your fitness journey, this list helps make clean eating simple, affordable, and delicious. 💪
Breakfast Options:
Eggs OatsWholegrain bread Greek yogurt Chia seeds Berries BananasAvocadosNut butters (*no added oils/sugars) ApplesSpinachTomatoesÂ
Lunch/Dinner Options:Firm tofu Lean beef Chicken breast Fish Canned tunaLegumes (chickpeas, lentils, black beans) Brown rice Whole-grain pasta Sweet potatoes Quinoa 2-3 of your favourite veggies!
Snack Options:Rice cakes Whole grain crackersÂ
Sweeteners/Flavourings: Honey/sugar-free maple syrup  Vanilla extractStevia/monk fruit CinnamonÂ
Coach Samara