Craving something sweet and satisfying after your workout, but don’t want to break your nutrition plan?
This High-Protein Mug Cake is the ideal solution! This quick and easy treat is packed with protein to help your muscles recover and rebuild, while also hitting that sweet spot for dessert cravings.
Quick, nutritious, and indulgent—it’s the ultimate high-protein treat for your active lifestyle!
Macros
(1 serving)
Calories: 128 kcal
Protein: 30g
Carbs: 9g
Fat: 5g
Ingredients
▢1/4 cup protein powder 32-34 grams
▢1 tablespoon coconut flour
▢2 tablespoon granulated sweetener of choice
▢1/2 teaspoon baking powder
▢1 1/2 tablespoon cocoa powder *adjust to desired chocolate content
▢1 large egg or 3 egg whites
▢1/4 cup milk
▢1 tablespoon chocolate chips optional
Instructions:
– Grease a small cereal bowl or deep mug and set aside.
– In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.
– In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.
– Microwave for 60 seconds and remove from microwave and enjoy immediately.