Packed with protein and full of flavour, these mini bagels are the ultimate way to fuel your day. Whether you need a pre-workout boost or a midday pick-me-up, they’ve got you covered—and yes, they’re super easy to make! (4 servings)
Macros
(per 1 serving)
Calories: 152 kcal
Protein: 10g
Carbs: 13.6g
Fat: 6.3g
Ingredients:
30g Bulk Nutrients Micellar Casein Protein
50g self-raising flour
100g Greek Yogurt
Bagel seasoning
Instructions:
Step 1: Mix micellar casein and Greek yogurt until it forms a dough.
Step 2: Form into a ring shape and bake at 180 degrees for 10 minutes or until golden on top.
Step 3: Serve with your favourite toppings. We used lite cream cheese. Enjoy!