Shape Personal Training

High Protein Overnight Weetbix

Start your day strong with this quick, no-cook breakfast packed with protein, fibre, and slow-release carbs. Our High Protein Overnight Weet-Bix recipe is the ultimate muscle-fuelling meal—perfect for early risers, post-workout recoveries, or anyone chasing gains. With layers of creamy yogurt, crushed Weet-Bix, and your favourite toppings, it’s a delicious way to hit your macros.

Macros
(1 serving)
Calories: 393 kcal
Protein: 48.2g
Carbs: 40.9g
Fat: 3.1g

Ingredients: (for 1 serve)
– 30g Vanilla Maple WPI protein powder
– 45g crushed Weetbix 
– 15ml sugar free maple syrup 
– 125ml almond milk 
– 160g salted caramel yoghurt (1 pot) *we suggest YoPro
Optional Toppings (not included in macros):
– 5g melted Biscoff 
– 1 crushed Biscoff biscuit 

Instructions:
Step 1: In a bowl crush weetbix, add maple syrup and almond milk and mix through.
Step 2: In a separate bowl add yoghurt and protein powder and mix through.
Step 3: Pour on top of weetbix, drizzle melted Biscoff on top and place in the fridge overnight.
Step 4: Top with crushed biscuit in the morning. Enjoy!

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