Shape Personal Training
Coach-led HYROX training for everyday athletes
Official Training Club in North Strathfield. Classes sit on the group timetable — first-timers and race day, scaled to you.
8 Workout stations, same format worldwide
8 × 1 km Runs between every station on race day
Official Licensed HYROX Training Club
All levels Scaled for first-timers and race day
The class
On the timetable at Shape
HYROX classes are coach-led sessions on our group class timetable — running, sleds, carries, wall balls, and the pacing that makes the race (and everyday fitness) click.
Movements, loads, and intensity are scaled. Train next to someone preparing for race day, or next to someone who simply wants a tougher, clearer conditioning session.
You do not need to compete to train this way
The race
What is HYROX?
HYROX is a global indoor fitness race: 8 × 1 km runs, each followed by a functional station. The format is the same worldwide, with Open, Pro, Doubles, and Relay divisions — so there is a pathway whether this is your first event or a personal best.
Shape Personal Training is an officially licensed Training Club. That means HYROX-aligned programming, the right kit on the floor, and the right to display Official HYROX Training Club branding — separately from the Shape name.
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Balls
Why it works
What you train
Cardio and functional strength in repeatable formats — the fitness that carries into race day and everyday life.
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Engine and muscle
Alternating runs with loaded movements builds endurance and strength together, not one at the expense of the other.
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Measurable progress
Simple, repeatable sessions make pacing, loads, and recovery easy to track week to week.
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Scaled for you
Distances, weights, and intensity adjust so beginners and experienced members can train side by side with coaching.
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Community
Shared goals and coach-led classes — the same North Strathfield culture Shape has built since 2019.
How to join
Get on the floor
HYROX lives on the group class timetable. Pair it with 1 on 1 coaching if you want a full program, or start with a tour of the studio.
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Group classes
Book HYROX from the Shape group class timetable — coach-led, scaled, and built around the race format.
View timetable -
Personal training
Pair HYROX-style conditioning with 30-minute PT, gym access, and a plan that covers strength, nutrition, and recovery.
See PT -
Discovery tour
See the floor, meet the coaches, and find out how HYROX, PT, and Reformer Pilates can fit together.
Book a tour
Run club
Half the race is running
Every HYROX is eight kilometres of running between stations. Shape run club is how we build that engine together — then take it onto the class floor.
Come for the kilometres, stay for the people. It is the same community you will see on the HYROX start line.
On the start line
Shape at HYROX
Members race as a club. At HYROX Melbourne, Pat and Stephen finished 3rd, and Amanda and Lorah completed their first race in 1 hour 43 minutes. The photos here are Shape on the HYROX Brisbane start line.
Whether you are chasing a podium, a first finish, or just fitter sessions in North Strathfield — this is the room for it.
Read more: HYROX Melbourne · HYROX training explained
Good to know
Common questions
New to Shape? Start with a free discovery tour or call 1300 803 889.
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Do I need to compete?
No. HYROX-style classes are for anyone who wants structured strength and endurance. The race is a goal if you want it — not a requirement.
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How do I book a class?
HYROX sits on the group class timetable. Current members can book from there. If you are new, book a discovery tour first and we will get you set up.
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Is it suitable for beginners?
Yes. Coaches scale movements, loads, and intensity so you can train next to more experienced members without being left behind.
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Can I pair it with personal training?
Yes. Many members use HYROX classes for conditioning alongside 1 on 1 personal training and Reformer Pilates.
Ready to train HYROX?
Book a free discovery tour in North Strathfield, or check the group class timetable and get on the floor.