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Shape Your Life

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  • 7 Steps to Building a Positive Mind Set
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    5 Tips to Lose Weight Fast
  • Merry Xmas from Shape Personal Training
  • What is Hypertrophy?
  • 5 Tips to Get Back to Basics
  • The Best Detox no-one wants you to know about.
  • How can exercise help relieve stress?
  • The Benefits of Diversifying your Protein Intake.
  • Isolation Tips – How to Keep your Mind and Body Healthy
  • Keeping Your Respiratory System Healthy
  • Your Health is our No.1 Priority
  • The Importance of Warming Up
  • How to Create Consistency
  • Goal Setting
  • Vasco’s Journey to 15kg Weightloss
  • I lost 18kg in 12 Weeks!
  • nutrition
    The Weightloss Numbers you need to know.
  • Losing Weight in 2020
about

Contact Shape Personal Training to get started on your journey to sucess. 

Join our Shape Tribe today. We provide Personal Training and group classes with a difference. We are driven by results. We welcome you to our brand new site and make you feel comfortable within a gym environment. Our Shape Space is so much more than your average PT’s home gym or studio. We are a brand new, purpose built, fully fitted gym. We create a fun environment for you to thrive and achieve results that you have dreamed about for years. Come and visit us to see for yourself! 

 All of our programs are personalised and individualised depending upon the goals and effort of each individual. Individual results will vary from person to person. 

Our Open Hours

Monday          5am to 10pm

Tuesday         5am to 10pm

Wednesday   5am to 10pm

Thursday       5am to 10pm

Friday             5am to 10pm

Saturday        5am to 10pm

Sunday           5am to 10pm

contact
  • 1300 803 889
  • admin@shapept.com.au
  • 11A George Street, North Strathfield NSW

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