Merry Xmas from Shape Personal Training
Merry Christmas and Happy New Year from Shape Personal Training To all our lovely Shape Tribe, From the bottom of our hearts we are truly
What is Hypertrophy?
Higher Reps or More Weight for Hypertrophy? By David Nguyen Hypertrophy is when our muscle resynthesises at a higher rate than muscle breakdown. In order
5 Tips to Get Back to Basics
As the gyms reopen and we move back to some normality, some of us may be feeling a little bit weary and off track. Its
The Best Detox no-one wants you to know about.
What is a detox? Juice cleanses, skinny tea, liver detoxification, magic weight loss; we’re all being sold a lie. Like with most diet trends, they
How can exercise help relieve stress?
What is stress? Stress is a natural reaction of your body to your experiences. Stress is necessary to keep you productive and can in short
The Benefits of Diversifying your Protein Intake.
What is protein? Besides water, proteins are the most abundant type of molecule in your body. Proteins are made up of building blocks called amino