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- Challenge Launch Seminar
- Evolt Scan – Pre Scan Conditions for Accuracy and Consistency
- Shape’s 5th Anniversary Party
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- Member Spotlight on Jizelle
- Member Spotlight on Eric
- 7 Steps to Building a Positive Mind Set
- 5 Tips to Lose Weight Fast
- What is Hypertrophy?
- 5 Tips to Get Back to Basics
- The Best Detox no-one wants you to know about.
- How can exercise help relieve stress?
- The Benefits of Diversifying your Protein Intake.
- Isolation Tips – How to Keep your Mind and Body Healthy
- Keeping Your Respiratory System Healthy
- Your Health is our No.1 Priority
- The Importance of Warming Up
- How to Create Consistency
- Goal Setting
- Vasco’s Journey to 15kg Weightloss
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- The Weightloss Numbers you need to know.
- Losing Weight in 2020