Shape Personal Training

Keto beef burrito with Pico de Gallo

If Taco Tuesday is your favourite day of the week, step up your game with these
homemade keto burritos. Filled with juicy beef and cauliflower rice, and served with
a zingy Pico de Gallo. Devour straight away or sneak into your picnic basket.

Ingredients
Pico de Gallo
75 g tomatoes
¼ red onion
1 tbsp fresh jalapeños, chopped
60 ml fresh coriander, chopped
1 tbsp lime juice
1 tbsp olive oil
salt and pepper
Egg wrap
3 eggs
2 tbsp olive oil
salt and pepper
225 g minute steaks, sliced
2 tbsp olive oil
1 tbsp taco seasoning
1 tbsp tomato paste
2 tbsp water
salt and pepper
50 g cauliflower
50 g (100 ml) cheddar cheese, shredded
Beef Filling

Start with the Pico de Gallo. Cut tomato and using a spoon scoop out pulp and
seeds. We’re not going to need them. Chop tomato, onion, jalapeños and
cilantro. Put in a bowl. Add lime juice and olive oil. Salt and pepper to taste. Set
aside.

For the wrap, mix eggs and oil until smooth. Season with salt and pepper. Heat a
non-stick frying pan (22-24 cm or 8-10 inches in diameter) over medium heat.
Pour about 5 tablespoons of batter per wrap and fry without letting them get
brown. Flip carefully.

Heat oil in a skillet over high heat. Add beef and cook until well browned. Add
Tex-Mex seasoning, tomato paste and water. Season with salt and pepper.
Lower heat and simmer for a few minutes.

Grate or chop cauliflower into rice-sized pieces.