NDIS Personal Training

PT’s can help people with a disability improve their fitness levels, increase their confidence to participate and interact in daily tasks and build their physical capacity to be more independent.

Personal training can offer numerous benefits for individuals with disabilities, addressing their unique needs and helping them achieve their fitness goals. Here’s how personal training can be advantageous:

Tailored Workouts: Personal trainers can create individualised workout programs that consider the specific abilities, limitations, and goals of the person. For example, a trainer might design a workout that focuses on upper body strength for someone with limited mobility in the lower body.
Adaptations for Equipment: Trainers can recommend and adapt exercises using specialized equipment, like resistance bands or modified weights, to suit the client’s needs

Realistic Goals: Personal trainers help set achievable and realistic fitness goals, which can enhance motivation. For instance, a trainer may work with someone to improve their balance or endurance over time.
Encouragement: Regular sessions with a trainer provide accountability and motivation, encouraging clients to push through challenges and celebrate progress.

Supervised Workouts: Personal trainers ensure exercises are done correctly and safely, reducing the risk of injury. This is especially important for individuals with disabilities who may be more prone to injury during physical activity.
Monitoring Health Conditions: Trainers can be aware of any medical conditions or physical challenges, adjusting workouts as necessary to ensure safety.

Improving Functional Skills: Personal training can focus on developing skills needed for daily activities. For example, a trainer might help someone improve their mobility and strength to perform tasks like standing up or walking.
Technique Coaching: Trainers can provide guidance on proper techniques for exercises, helping clients build confidence in their abilities.

Building Relationships: Working with a personal trainer can provide social interaction, reducing feelings of isolation and enhancing overall well-being. This interaction can be especially beneficial for individuals with disabilities who may have limited social opportunities.
Group Training Options: Some trainers offer group sessions tailored for individuals with disabilities, fostering community and support among participants.

Mental Well-Being: Physical activity has been shown to improve mental health by reducing anxiety and depression. Personal trainers can help clients incorporate exercises that promote mental well-being alongside physical fitness.
Nutrition Guidance: Many personal trainers offer nutritional advice that can complement fitness goals, ensuring a holistic approach to health.

Knowledge Transfer: Personal trainers educate clients about their bodies, fitness principles, and how to maintain a healthy lifestyle. This knowledge empowers clients to take charge of their fitness journey.
Self-Advocacy: Trainers can help clients advocate for their needs within fitness environments, fostering greater independence and confidence.

Personal training can significantly benefit individuals with disabilities by offering customized support, enhancing safety, and fostering motivation. By focusing on individual abilities and encouraging a holistic approach to fitness, personal trainers help empower clients to achieve their personal health and wellness goals.

We care about you and your loved ones.

Most of our trainers have over a decade of experience in training members with different needs.

Our site is wheelchair accessible

We have convenient parking with lift access from car park if needed.

Our bathrooms have disabled toilets with fitted rails for extra assistance.

We want to help you achieve personalized results for improved health and fitness

Leave your details on our contact form and we will be in touch shortly!