Shape Personal Training
Personal training for perimenopause and menopause in North Strathfield
Male and female coaches trained to program for peri, menopause, and post-menopause. 30-minute 1-on-1 at 11A George Street.
30 min 1-on-1 sessions, programmed for this stage of life
Coaches Male and female, trained for peri, menopause, and post
5am–10pm Gym access seven days with every PT program
11A George Street, North Strathfield
This stage of life
Training that keeps up with your body
Perimenopause, menopause, and post-menopause change how you recover, hold muscle, sleep, and handle stress. A generic gym plan often ignores that.
At Shape, 1-on-1 personal training is written around your energy, joints, and goals — strength and bone health first, then the rest of the week on the floor, Reformer, or group classes if they suit you.
This is coaching, not medical treatment. Keep working with your GP.
Who it is for
Peri, menopause, and after
You do not need a diagnosis on paper to train here. If your body has changed and old programs no longer land, this is the page for you.
Peri
Perimenopause
Cycles, sleep, and energy can swing. We adjust load week to week instead of forcing a fixed plan.
Meno
Menopause
Strength, bone density, and a program you can keep — even when recovery is slower than it used to be.
Post
Post-menopause
Stay strong and independent. Training that protects muscle and joints for the decades ahead.
How we coach
What changes in the program
Same 30-minute 1-on-1 as every Shape PT member. The difference is how your coach writes the work.
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Strength and bone health
Progressive lifting and loaded movement, scaled to you — the work that helps muscle and bone when hormones shift.
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Energy and recovery
Sessions account for sleep, stress, and how you feel that week. Hard days and easier days are both part of the plan.
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Evolt body scans
Track fat, muscle, and hydration so one “off” weigh-in does not drive the program. Included with PT.
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Nutrition that fits real life
Practical fueling with your coach — not a crash diet, and not a medical meal plan.
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Reformer and group classes
PT members get gym access and class credits. Reformer is a strong add-on for joints and control. Starter and Results include unlimited Reformer credits.
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Male and female coaches
Coaches of both genders have completed training in coaching women through perimenopause, menopause, and post-menopause. Ask for a female coach on your discovery tour if you prefer.
How to join
This is personal training at Shape
There is no separate menopause membership. You join a PT program — Basic, Starter, or Results — and we match you with a coach who programs for this stage. 12-week minimum. Join any PT program and get a $250 Reformer 10-pack free.
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Basic
1x PT session per week
$85 Per week- 7 days gym access
- Unlimited group class credits
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Starter
2x PT sessions per week
$155 Per week- 7 days gym access
- Unlimited group class credits
- Unlimited Reformer Pilates credits
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Results
3x PT sessions per week
$225 Per week- 7 days gym access
- Unlimited group class credits
- Unlimited Reformer Pilates credits
From the journal
Read more, then book a tour
Two pieces from Shape on training and fueling through peri and menopause.
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Exercise and menopause
Strength, bone health, and energy — training that meets this stage of life.
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Creatine in peri and menopause
What it does, who it helps, and why it comes up so often in this decade.
Questions
Before you book
Straight answers. Your coach will get into the detail on the tour.
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Is this a medical program?
No. Shape provides personal training. We do not diagnose, prescribe, or replace your GP, specialist, or dietitian. Tell your coach about injuries and what your doctor has advised.
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Can I request a female coach?
Yes. Male and female coaches here have completed training in coaching women through peri, menopause, and post-menopause. Say what you prefer on the discovery tour and we will match you.
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I am new to the gym. Is this still for me?
Yes. Sessions are 1-on-1. Loads, movements, and how hard you work are scaled to you — including if you have not trained in years.
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Do I have to buy a PT program?
This page is for 1-on-1 personal training. If you want to try classes first, new clients can do 4 classes for $40 on Reformer, gym-floor, or HYROX.
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Where are you?
11A George Street, North Strathfield. Members train 5am–10pm, seven days. Two hours free parking. Book a free discovery tour to start.
Book the tour. Tell us this is the season you are in.
We will walk the floor, do an Evolt scan if you want one, and match you with a coach. Same PT programs. Programming built for peri, menopause, or post.