Shape Personal Training
1 on 1 coaching built around your goals
Science-led programs in North Strathfield – from assessment to accountability.
Weekly programs
Choose your coaching load
All programs are 30-minute 1 on 1 sessions, with a minimum 12-week commitment. Every package includes 7-day gym access and unlimited group class credits.
Training through perimenopause or menopause? See personal training for menopause.
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Basic
1x PT session per week
$85 Per week- 7 days gym access
- Unlimited group class credits
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Starter
2x PT sessions per week
$155 Per week- 7 days gym access
- Unlimited group class credits
- Unlimited Reformer Pilates credits
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Results
3x PT sessions per week
$225 Per week- 7 days gym access
- Unlimited group class credits
- Unlimited Reformer Pilates credits
Your session
30 focused minutes
Personal training sessions are 30 minutes – sharp, programmed, and coach-led so every minute drives your goals.
Prefer a longer warm-up or cool-down? Arrive early or stay after to stretch and prepare independently on the floor.
Warm up and stretch on your own time
What’s included
More than a workout
Your program is built on clear data, clear goals, and a plan you can stick to – inside and outside the gym.
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Evolt body scans
Ongoing Evolt body composition scans so we program from real numbers, not guesswork.
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VALD DynaMo testing
Strength and range of motion testing in your 1 on 1 sessions — left-right differences, force, and joint mobility so we program from numbers, not feel.
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Goal setting
A structured goal-setting session to define targets, timelines, and how we’ll keep you accountable.
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Nutrition programming
Practical nutrition guidance as part of your program – lifestyle-focused fueling, not crash diets.
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Workout programming
Tailored workouts from your coach, ready whenever you train – including sessions on your own between PT appointments.
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Shape App
Access your workouts, nutrition, and progress in one place so your plan stays with you every day.
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Unlimited group classes
Strength and cardio classes instructed by personal trainers – included with every PT package (Pilates credits apply on Starter and Results).
Getting started
One-time membership fee
Unlock your Shape membership with a one-time $99 starter pack – everything you need to begin training with us.
- Membership gym key
- Ongoing Evolt body scans
- Nutrition programming
- Workout programming
- Goal setting session
- Shape merchandise
- 2 hours free parking
PT member access
Train on your schedule
Personal training members get exclusive electronic access to the facility – Monday to Sunday, on your terms.
5am-10pm
Electronic access
Exclusive entry 7 days a week so you can train when it suits you.
2 hrs
Free parking
Secure on-site parking with 2 hours free as part of your membership.
12 wks
Minimum commitment
Enough runway to build consistency and see measurable change.
Ready to Shape your life?
Book a free discovery tour in North Strathfield and see if 1 on 1 personal training is the right fit.