🥣 Recipe of the Week: High-Protein Breakfast Bowl
A quick, delicious way to start your day with protein, fiber, and healthy fats — ready in 2 minutes!
🍴 Ingredients (Serves 1):
- ½ cup Greek yogurt (150g, plain or vanilla, 2% or 5%)
- 1 scoop vanilla protein powder (approx. 25–30g)
- ¼ cup granola (around 30g)
- 1 small handful of berries (blueberries, strawberries, or raspberries — about ½ cup)
- 1 tbsp almond butter (approx. 15g)
🥄 Instructions:
- In a bowl, mix the Greek yogurt and protein powder until smooth.
- Top with granola, fresh berries, and a drizzle of almond butter.
- Optional: sprinkle with cinnamon or chia seeds for extra nutrients.
- Enjoy immediately — perfect post-workout or for a busy morning.
📊 Estimated Nutrition Info (per bowl):
| Nutrient | Amount |
|---|---|
| Calories | ~430–480 kcal |
| Protein | ~35–40g |
| Carbohydrates | ~25–30g |
| Fat | ~18–22g |
| Fiber | ~5–6g |
Note: Values will vary based on the brand of granola, protein powder, and yogurt used.