Personal Resistance Band Set of 5 bands with a variety of purposes. Check out Shape Personal Training 30 Min band workout to put these to great use. Includes extra light, Light, medium, heavy and extra heavy duty bands.
We have produced a 30 minute workout video for use with these bands. Subscribe to Shape online for multiple workout, nutrition plans, receipes, workout plans, live classes, exercise demonstartions, and more. Click Here for the mini band workout
These bands can be used for a number of exercises. We use these for tricep extensions, bicep curls, lateral leg lifts, squats and so many more. Our workout will take you through many variations. Use the mini bands at home. When you have these Resistance Bands there is no limit to how many exercises you can do. The importance of exercise and strength training is unequalled. These bands can help you add resistance and can help with strengthening, and rehabilitation also.
Choose the band strength to suit your own ability. The Shape Personal resistance band set comes with a handy carry bag and instructional booklet with many exercise variations.
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We also offer 1:1 personal training and coaching in home and live via zoom meetings. Or come to our gym at North Strathfield and experience 1:1 training. (closed until government co-vid19 restrictions are lifted).
Personal Training (online and in-person)
Our programs are results based and help you to achieve your goals. At our gym we offer group classes, gym access, nutrition guidance, and weekly goal setting. We specialise in transformations. All our PT services, both online and in person have a personal touch including motivation and accountability. Our passion is to help people achieve great results and we will help you achieve your desired results.