Protein Picks from the Shape PT Team 💪

Lorah
The Lady Bar – Chunky Choc



Nutritional Information:
167 Calories
14g Protein
3.6g Sugar
~ $4.50 

Why do you recommend it?
“It’s so easy to grab on the go with very little calories but still filling. I also love that you can get it at most gas stations so it’s a great snack to grab when you’re peckish!”

Coach Stephen
Bounce Protein Ball – Coconut and Macadamia

Nutritional Information:
159 Calories
8.6g Protein
7.2g Sugar
~$3.70

Why do you recommend it?
“These are great to make at home yourself, or to grab in a coffee shop instead of a pastry! It’s not the highest protein snack but it’s a great gluten free wholefood option with no refined sugars.”

Coach Freya
Muscle Nation Protein Water – Kiwi Strawberry



Nutritional Information:
105 Calories
23.5g Protein
0.2g Sugar
Collagen
BCAAs & Electrolytes
~ $25

Why do you recommend it?
“I love this product and have it every day! It’s just like a juice because it mixes so well with water so I can have it any time of day or after my workout.”

Coach Roh
Rokeby Protein Smoothie – Banana



Nutritional Information:
105 Calories
30.2g Protein
16.6g Sugar
~ $4.65

Why do you recommend this?
“I like this protein shake because you can grab it on the go easily from so many places and there’s loads of different flavours. It is super filling as well. But I recommend the sugar free version from Costco!”

Coach Samara
Noway Collagen Bar – Strawberry Marshmallow

Nutritional Information:
135 Calories
14g Protein
5.7g Sugar
Gluten Free
Collagen
~$5 

Why do you recommend it?
“It doesn’t taste like a protein bar! It’s super light, so I can enjoy it as a dessert after my meals or as a snack, and I know I’m still getting protein while having a sweet treat.”

Coach Jia 
Musashi Protein Crisp Bar – Vanilla Caramel

Nutritional Information:
239 Calories
20.1g Protein
3.4g Sugar
Gluten Free
Collagen
~ $4.90

Why do you recommend it?
“They have some great flavours and some of their bars go up to 45g protein per bar! But I love this bar because I enjoy the crunch.”

Coach Sam
Canned Tuna (in water)



Nutritional Information (1 can, 172g) 
220 Calories 
41g Protein
0g Carbs 
5.1g Fat
~ $2.70

Why do you recommend it?
“This is great for natural protein, I’d recommend this before a workout or just on its own for post workout. Always prepare your meals and snacks!”