Step 1: Open the PTHUB app and press the menu button on the bottom right of the screen.
Step 2: Once the menu button loads up press the ‘programs’ icon.
Step 3: Select the program you would like to start.
Step 4: Press the ‘start program’ button.
Step 5: Select week 1.
Step 6: Select day 1.
Step 7: Tick off all the exercises as you complete them. Once completed scroll to the bottom and press ‘Finish Workout’.
Tip: You can also view a video demonstration of the exercise by pressing the thumbnail picture.
