1 serving
Start your day strong with a high-protein breakfast that’s quick, easy, and perfect for meal prep! These overnight oats are packed with protein to support your fitness goals and can be prepared in advance for a hassle-free, nutritious breakfast all week long. Simply prep the night before and enjoy a delicious, ready-to-eat meal when you wake up
Macros
Calories: 371kcal
Protein: 37g
Carbs: 41g
Fat: 8g
INSTRUCTIONS
Combine the oats, protein powder, and chia seeds in a container (mason jar or Tupperware)
½ cup old-fashioned rolled oats,1 scoop protein powder,½ tablespoon chia seeds
Pour in the milk, yogurt, and maple syrup. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.
½ cup milk,¼ cup non-fat greek yogurt,1-2 teaspoon maple syrup or honey
Cover with a lid and place into the fridge overnight or for at least 5 hours.
Before eating, add extra add-ins for more flavor!