At Shape Personal Training, we believe progress is more than just a number on the scale. It’s about building strength, reducing health risks, and feeling better in your own skin. Rebecca’s journey over the past three years is a perfect example of what consistency and expert support can achieve.
📈 Lean Muscle Gains & Increased Strength
- ⬆️ +2.3kg Lean Body Mass – including +1.4kg Skeletal Muscle
- ⬆️ Improved strength and tone, especially through her torso and legs
- ⬆️ +129 kcal/day Basal Metabolic Rate – her body now burns more energy at rest
🔥 Fat Loss That Matters
- ⬇️ -3.6kg Total Fat
- ⬇️ -5.8% Body Fat Percentage – from 32.3% down to 26.5%
- ⬇️ -30cm² Visceral Fat Area – a key marker of long-term health
- ⬇️ -2.9kg Subcutaneous Fat – trimming down arms, legs, and torso
💖 Internal Health Improvements
- ✅ Visceral Fat Level dropped from 10 to 6 – now in the optimal range
- ✅ Waist-to-Hip Ratio improved from 0.83 to 0.80
- ✅ Improved hydration and cellular health – including increases in total body water and protein mass
🌟 What Does This Mean?
Rebecca’s scale weight only changed by 1.3kg – but her body composition has transformed. She’s stronger, leaner, and metabolically healthier. This is why we track more than just weight – we measure real progress.
“I feel more energised, more confident, and more in control of my health than I ever have before.” – Rebecca
Ready to Transform Like Rebecca?
Join the expert-led, community-focused environment at Shape Personal Training – North Strathfield’s best-kept secret for real results.
📅 Book your free consultation today and let’s begin your journey.