At 61, Sally isn’t just keeping up—she’s setting the bar high! A dedicated Shape Personal Training client for five years, Sally has just achieved something incredible:
In just 6 weeks, Sally has..
✅ Dropped 3 years off her biological age
✅ Lost 4kg of body fat
✅ Reduced her body fat percentage by 3.5%
And she did it all while managing a preexisting shoulder injury—proving that smart training and consistency make all the difference.
The Shape Personal Training Advantage
Sally’s transformation is a result of her dedication to a well-balanced program that includes:
💪 Group Classes – Functional training that keeps her strong and energized.
🧘 Reformer Pilates – Supporting mobility, flexibility, and injury management.
🏋️♀️ 1:1 Personal Training – Customized coaching to build strength while working around her shoulder injury.
Stronger, Fitter & Jumping Higher Than Ever!
One of Sally’s biggest accomplishments? Box jumps! While many half her age hesitate, she’s jumping higher, proving that age is no excuse when you train smart.
“I never imagined I’d be doing box jumps at 61, but here I am—feeling stronger and more capable than ever!” she says.
Sally’s journey shows that age, injuries, and setbacks don’t define you—your commitment does! If she can do it, so can you.
