Makes: 1 serve Calories: 911 Protein 39g, Carbs 156g, Fat 19g
Difficulty Level: Easy Preparation time: 10 minutes Cook time: 10 minutes Total time: 20 minutes
Ingredients
1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Muscle Food 101 in Vanilla
1 cup whole oats
1 cup water
1 cup unsweetened almond milk
1 teaspoon honey – plus extra to serve
1/2 teaspoon cinnamon
20g raisins
20g sultanas
1-2 apples – cored and chopped
1 cinnamon quill (or ground cinnamon) for topping
Crushed nuts for topping – we love pecans and apples together!
Coconut oil – to cook
Instructions
Step 1:Soak oats and sultanas or raisins with water for at least an hour prior to cooking. For best results, soak them overnight.
Step 2:Using a large pan, melt coconut oil and add cinnamon.
Step 3:Slice apples thinly and add them to the pan, occasionally stirring for 3-5 minutes or until tender.
Step 4:Prepare the oat mix:
On the stove top:
Step 1:Add almond milk, cinnamon and honey to oats and cooking for 5-10 minutes. Once the mixture has reached the desired consistency, stir in the scoop of protein. Pour into a bowl with additional almond milk is desired and top with cooked apple mix, a drizzle of honey and crushed nuts.
In the microwave:
Step 1:Add almond milk, cinnamon and honey to oats and cooking for 3-4 minutes on high. Once the mixture has reached the desired consistency, stir in the scoop of protein. Pour into a bowl with additional almond milk is desired and top with cooked apple mix, a drizzle of honey and crushed nuts.
