Shape Personal Training

Steak and broccoli stir-fry with toasted pumpkin seeds

2 servings
Ingredients:
110 g butter, divided
325 g ribeye steaks, sliced into 2” (5 cm) strips
salt and pepper
1 yellow onion, sliced
250 g broccoli, chopped, including stem
1 tbsp tamari soy sauce
2 tbsp (15 g) pumpkin seeds
Instructions
Heat half of the butter in a frying pan or wok, over medium high heat. Brown the
meat. Season with salt and pepper. Remove from the pan and set aside.
Fry broccoli and onion in the same frying pan with more butter. Save a dollop for
serving.
Add soy sauce towards the end. Return the meat back to the pan and stir.
Season to taste and keep warm while toasting the pumpkin seeds.
Heat a large, dry skillet over medium heat. Add pumpkin seeds. Stir the seeds
constantly to prevent burning. Toast until they get some color and start to pop.
Serve the stir-fry with a dollop of butter and pumpkin seeds.