🍫 Chocolate Frosty (High Protein • Carb-Free • Diabetic-Friendly)
If you’re craving a creamy, chocolatey treat without the sugar crash, this Chocolate Frosty is about to become your new favorite. Packed with protein, low in carbs, and totally diabetic-friendly, it’s perfect as a quick snack, dessert, or even a post-workout refuel.
And the best part? You only need a few pantry staples and a blender to whip it up in minutes.
📝 Ingredients
- 1 cup unsweetened almond milk
- 2 tbsp sugar-free, fat-free chocolate pudding mix
(Try vanilla, butterscotch, or pistachio for fun variations!) - 1 tsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 packets stevia (or your favorite sugar-free sweetener)
- 10–12 ice cubes
- Optional: 2 tbsp Cool Whip Lite for extra creaminess
🥄 Instructions
- Add all ingredients to a blender or Nutribullet.
- Blend on high for about 1 minute, or until smooth and frosty.
- Pour into your favorite glass, top with Dream Whip if desired (Coles supermarkets), and enjoy immediately! 😋
⚡ Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Protein | 8g |
| Carbs | 1g |
| Fat | 2g |
| Sugar | 0g |
💡 Why You’ll Love It:
- Low-Carb & Diabetic-Friendly: Zero sugar and only 1g of carbs
- High in Protein: Great for muscle recovery or a satisfying snack
- Quick & Easy: Ready in under 2 minutes
- Customizable: Swap pudding flavors or milk types as desired