Meet Despina, a nutritionist, counsellor and lecturer on the subject of nutrition and lifestyle medicine. She has over 20 years clinical experience with a research focus on the treatment of women’s issues and stress / anxiety disorders and has helped clients implement positive lifestyle habits using a holistic approach. She currently lectures at Western Sydney University and Torrens University in the Health Science faculty.
Despina has combined her passions for women’s health, mental health and education, and has developed the award winning ‘Self Discovery Lab’ to support individuals in navigating menopause and dealing with the emotional challenges of today. She has also partnered with AnxietyAwareness.com to apply their evidenced based workshops and residential retreats for those looking for further direction and meaning in their life.
Topics for discussion in the upcoming workshop at Shape Personal Training
How does nutrition and stress affect the peri/menopause woman?
How exercise plays a key role in supporting your journey.
Holistic treatment strategies you can implement now.
Q and A.
Managing Stress Seminar
When: Thursday 27th Feb @ 7pm
Where: Shape Personal Training
11A George Street, North Strathfield
Cost: This is an informative and free seminar for members and their guests.